Meditation
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Meditation connects us in a myriad of ways; to our breath, our heart, our soul, to the present moment, to each other. It is personal yet universal. Meditation slows us down so that we may notice the beauty within us that often goes unnoticed. It makes the joy that surrounds us even more visible. There are no rules, no rights, no wrongs. Meditation is for everyone at any moment.
Jenna's relationship with meditation has morphed many times over the years. How often, how long, and in what way she meditates is constantly evolving and adapting to present life. However, it is a practice that constantly brings Jenna a sense of peace and comfort. It is a practice that brings her home in body and mind. |
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Please check out the events page for information on Jenna's meditation series at The Garage Collective.
Praise
"The last few months - quarantine, home schooling, being away from loved ones - has been extremely stressful and was starting to take a toll on my body. Through Jenna's meditation practices and holistic coaching, she helped center me and lead me to a place of healing, joy and peace both within and with the world around me." Kori P., dear friend
"I've always been curious about practicing meditation. It's something I've wanted to incorporate into my life for many years! I've tried it here and there but never found a consistency with it until the very first time I was lead through the meditation journey by Jenna Leamy. There was such inspiration to it, incredible beauty and unbelievable flow. The whole thing felt so relaxed and natural. I've often felt a sense of discomfort when meditating in a group but Jenna totally transformed this feeling. Instead I sunk into real, pure comfort and felt that from everyone else in the group.
Jenna is an incredible guide and has helped me to take that next step in using meditation on a regular basis. I jump at every opportunity to be there when Jenna leads her meditation groups and I feel like the result is a full day or in fact days of clarity, calmness and inner peace." Naomi D., dear friend
"I've always been curious about practicing meditation. It's something I've wanted to incorporate into my life for many years! I've tried it here and there but never found a consistency with it until the very first time I was lead through the meditation journey by Jenna Leamy. There was such inspiration to it, incredible beauty and unbelievable flow. The whole thing felt so relaxed and natural. I've often felt a sense of discomfort when meditating in a group but Jenna totally transformed this feeling. Instead I sunk into real, pure comfort and felt that from everyone else in the group.
Jenna is an incredible guide and has helped me to take that next step in using meditation on a regular basis. I jump at every opportunity to be there when Jenna leads her meditation groups and I feel like the result is a full day or in fact days of clarity, calmness and inner peace." Naomi D., dear friend
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Photo by Ryan Scherb
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